Tag: change
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CBT Techniques: What Is Cognitive Restructuring?
One of the most effective techniques for managing negative thoughts and emotions is cognitive restructuring. This involves identifying, challenging, and changing negative thinking patterns in order to improve your emotional well-being. Cognitive restructuring can be used to address a wide variety of issues, including anxiety, depression, stress, and even chronic pain. The goal is to…
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How To Prepare For Change When You Are On The Spectrum
One of the things that can make change difficult for people on the spectrum is our need for certainty and stability. We often have a hard time dealing with changes in routine or plans, and can become overwhelmed easily. This makes it important for us to prepare for change ahead of time, so that we…
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