Tag: CBT
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What Is Antisocial Personality Disorder (ASPD)?
Antisocial personality disorder (ASPD) is a mental illness, generally diagnosable in adolescence or early adulthood, if not before. It has been classified as such by the American Psychiatric Association since 1968 and continues to be studied today. Individuals with antisocial personality disorders typically do not care about anything but themselves and their own needs and…
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How To Silence Your Inner Critic
Our inner critic can be a powerful force in our lives. It is that voice inside our head that tells us what we’re doing isn’t good enough, and it often feels like it’s trying to sabotage us. A lot of people find themselves struggling with their inner critic, and it can make them feel powerless…
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Mental Health – 9 Things To Do When You Feel Stuck
Many people feel stuck at some point in their lives. They don’t know what to do or how to move on. If you’re feeling stuck, here are a few tips to help you get moving again. 1. Figure out what’s holding you back. The first step is to figure out what’s holding you back. What’s…
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Mental Health – 9 Things To Do When You Feel Stuck
Many people feel stuck at some point in their lives. They don’t know what to do or how to move on. If you’re feeling stuck, here are a few tips to help you get moving again. 1. Figure out what’s holding you back. The first step is to figure out what’s holding you back. What’s…
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How to improve your Self-Awareness in 10 Steps
Self-awareness is the ability to accurately perceive your own emotions and thoughts, as well as the ability to understand how those emotions and thoughts influence your behaviors. It’s about being able to see yourself objectively, as others might see you. Improving your self-awareness can help you become more mindful of your reactions and better understand…
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Day 4 post failed suicide attempt – Autistic Savant syndrome
Morning I wake up the same way as the previous day, nurse taking blood pressure, breakfast, medication, shower, get dressed, wait for the Psychiatrist. I do not join the group activity in the hospital, neither do I partake in the arts and crafts sessions. I don’t feel like engaging with the other patients… The nurse…
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OCPD Much? 12 Things You Can Do To Relax
What You Can Do To Relax When You Have OCPD People with personality disorders like Obsessive-Compulsive Personality Disorder (OCPD) often experience anxiety and stress, which makes relaxing difficult. Here is a list of ways to relax when you have OCPD: 1. Breathe deeply and slowly Breathing deeply and slowly will help calm your body down.…
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Why Is It So Challenging To Be Understood?
Globally, there are approximately 7,874,965,825 people as of as of 2021. This means that every day, you interact with many people in a variety of opportunities. Because of this, it is no surprise that people often feel misunderstood. What does it mean to be understood? For some, being understood implies that the listener fully comprehends…
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ADHD And Creativity
There is no one answer to the question of whether ADHD leads to creativity or not. Some people with ADHD are highly creative, while others are not. However, many experts believe that there is a link between the two. Thinking outside the box One reason for this may be that people with ADHD often have…
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How To Travel With Autism In 10 Steps
When you travel with autism, it can be difficult to know where to start. Most people think of autism as a disability, something that makes it difficult for to function in society. But I would like to share with you my process of traveling with autism . Step 1: Buy plane tickets “How to travel…
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