Tag: CBT Coaching
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How to improve your Self-Awareness in 10 Steps
Self-awareness is the ability to accurately perceive your own emotions and thoughts, as well as the ability to understand how those emotions and thoughts influence your behaviors. It’s about being able to see yourself objectively, as others might see you. Improving your self-awareness can help you become more mindful of your reactions and better understand…
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What Are The Main Principles Of CBT?
Cognitive Behavioral Therapy, or CBT, is a form of psychotherapy that focuses on exploring the relationships between our thoughts, behaviors and emotions. By identifying negative thought patterns and behaviors, CBT can help us to change these in order to improve our moods and overall well-being. Some of the key principles underlying Cognitive Behavioral Therapy include:…
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CBT Techniques: What Is Cognitive Restructuring?
One of the most effective techniques for managing negative thoughts and emotions is cognitive restructuring. This involves identifying, challenging, and changing negative thinking patterns in order to improve your emotional well-being. Cognitive restructuring can be used to address a wide variety of issues, including anxiety, depression, stress, and even chronic pain. The goal is to…
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What To Do For A Healthy Self-Esteem
The first step to having healthy self-esteem is acknowledging that you have it. A lot of people go through life without ever really thinking about their self-esteem, but it’s an important part of who you are. It’s how you view yourself and it affects your confidence levels, your motivation and your overall outlook on life.…
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How to improve your Self-Awareness in 10 Steps
Self-awareness is the ability to accurately perceive your own emotions and thoughts, as well as the ability to understand how those emotions and thoughts influence your behaviors. It’s about being able to see yourself objectively, as others might see you. Improving your self-awareness can help you become more mindful of your reactions and better understand…
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BREAKING: I finished my course as a CBT Coach!
After a long and intense journey I finally completed my course, yay! I am now in the humble yet privileged position to help others realize their potential. Such a great experience and opportunity for me 🙂 If you, or someone you know, want to enhance their performance, please head on over to my CBT page…
anonymous gods 