Tag: calm

ADHD: When you’re hyper, all you want to do is calm down. Here are 5 ways to cool off when your body and brain are on fire.                 1. Try deep breathing exercises. Deep breathing calms the nervous system but also has many other benefits, like cardiovascular health and asthma relief.                 2. Try exercising…

ADHD: When you’re hyper, all you want to do is calm down. Here are 5 ways to cool off when your body and brain are on fire.                 1. Try deep breathing exercises. Deep breathing calms the nervous system but also has many other benefits, like cardiovascular health and asthma relief.                 2. Try exercising…