Tag: anxiety
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What Is The Difference Between Anxiety And Excitement?
Anxiety and excitement are two emotions that many people experience on a regular basis. While these emotions may feel similar at times, there are actually several key differences between anxiety and excitement that can help you better understand why you’re feeling the way you do. First, let’s talk about what anxiety is. Anxiety is defined…
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How To Stay Motivated When You Have Anxiety
When you have anxiety, it can be difficult to stay motivated. Symptoms like worry, stress, and fatigue can make it hard to focus on your goals. However, there are things you can do to help you stay on track. 1. Make a plan. Having a clear goal in mind will help you stay focused and…
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Autism Resources You Can Check Out!
Thanks for this, Jullieth! Dear anonymous gods Readers Check out elemy, an innovative, tech-forward provider of in-home and online applied behavior analysis to help children on the autism spectrum meet their unique needs. They recently created a free guide covering Autism and Mood Disorders. It highlights common co-occurring disorders for neurodivergent individuals such as Bipolar…
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What Is Avoidant Personality Disorder (AvPD)?
What Is Avoidant Personality Disorder? Mental health awareness is important. Avoidant personality disorder, also known as AvPD, is a mental condition in which an individual has a pervasive pattern of social inhibition, feelings of inadequacy, extreme sensitivity to negative evaluation and shyness. People with this disorder fear that they will be ridiculed or rejected by…
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10 Benefits Of Essential Oils
With natural disasters, economic struggles, and political unrest occurring all over the world, it’s common to feel stressed out about everything that is happening. Dissolving in a sea of anxiety can be tempting for some people, but this could prove to be dangerous. This is where essential oils come in. These seemingly magical oils have…
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Neurodivergence And The Benefits Of Thinking Outside The Neurotypical Box
I was diagnosed with Asperger Syndrome(High-functioning Autism) at the age of 41. I remember being called into a small room by a nurse in the Psychiatric Ward and being told that a psychiatrist wanted to speak to me. Thinking it might be something regarding my recent failed suicide attempt, I went along but slightly confused…
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Autism And Mental Health
Today we’ll be discussing the link between Autism and mental health. We’re going to take a look at some statistics, discuss possible coping strategies and common triggers for autistic people. At first glance At first glance, autism and mental health problems seem to have nothing in common – one concerns social skills, and the other…
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What Are Panic Attacks?
A panic attack is one of the most distressing conditions that people suffer from today – according to an official report. It causes physical symptoms like rapid heartbeat, chest pains, difficulty breathing and numbness. The mental effects include feeling afraid for no reason though they might be caused by thinking about past events or worries…
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Advice On How To Overcome Anxiety And Depression
Sam Harris gives advice on how to overcome anxiety and depression.
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I am Autistic and I prefer structure
Do you know how to make a person with autism comfortable? Give them structure. When I am uncomfortable, stressed, overstimulated, or upset, the only thing that helps is having a very specific schedule. If there is a fire drill or another unexpected disruption in my schedule – no matter what it is – I get…
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