If you know someone who is experiencing a mental health challenge, there are some things you can do to support them.
First, be understanding and patient. People with mental health challenges often need more time to do things than others. They may also need help completing everyday tasks.
You can also offer practical assistance. This might include running errands for them, helping them with money management, or cooking meals. It’s also important to be supportive emotionally. Let your loved one know that you’re there for them, no matter what.
Finally, be mindful of your words and actions. Avoid judging or criticizing your loved one, and try not to dismiss their feelings. Instead, let them know that you care and want to help. If you’re not sure how to support someone with a mental health challenge, there are many resources available to help you.
Contact your local mental health association or psychiatric hospital for more information.
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