In order to be as productive as possible at any job, one needs to have a regular sleep routine. In addition to this routine, an individual also needs to keep track of his or her Circadian Rhythm, the body’s internal clock.
According to Mental Health Daily , the circadian rhythm is “a biological process that causes our bodies and minds to cycle between mental and physical alertness, relaxation, and sleepiness at regular intervals throughout the day.” The circadian rhythm is important for a person’s overall health, because if their body does not have a set routine for sleeping or waking up, they will not be able to perform well in school or at work.
If you are having issues with your circadian rhythm, you can try a melatonin supplement or a daylight alarm clock to help regulate your body’s internal clock.
Example Of A Healthy Daily Schedule:
- Wake up at 7:00 am
- Eat breakfast and start first daily chore at 8:30 am.
- Finish first chore and begin school work at 1:00 pm
- End school day and do chores from 2:30-5:30 pm
- Relax and eat dinner from 5:30-7 pm
- Do more chores and then go to bed at 10:00 pm.
If an individual’s circadian rhythm is functioning properly, he or she should be able to easily perform tasks on a schedule like this one. This allows the person enough time to finish all of their daily responsibilities while still having plenty of time left to relax at night.
Since the circadian rhythm is so important for physical and mental health, it is necessary for everybody to keep track of their sleeping patterns in order to get enough rest at night. However, if you are having issues with your Circadian Rhythm, there are many ways that you can try to fix them.
Read up on the Circadian Rhythm and how it applies to your sleep.
Keep a journal of what times you go to sleep, wake up, and eat each day for two weeks. This will help you see if there are any patterns that emerge in your sleeping habits.
If you find that you do have a regular sleeping pattern, try and follow it as closely as possible. This will help your body develop a regular circadian rhythm.
If you find that you do not have a regular sleep pattern, try and determine what times you usually go to bed and wake up during the weekdays and weekends. Aim to stick as close as possible to your weekday schedule during the week and your weekend schedule on the weekends.
If you are currently a college student, try and get a good night’s sleep before each of your exams. This will help refresh your mind and body before tackling a big assignment or test.
There are many ways that people can fight their Circadian Rhythm issues. If one of these methods does not work for you, try another until you find the perfect solution to your sleeping problems.
For more information on Circadian Rhythm and how it is related to sleep habits, check out the following sources:
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