10 Tips on how to prevent Burnout

    It’s no secret that many people burn out

    We do so much and we give so much of ourselves to the things that we care about, yet when it comes time for us to be given our reward or when we look back on what we’ve done, nobody knows who we are. Nobody cares, and often times even worse, they don’t even notice what it is that we’ve done.


    However, the reward of feeling like you’re making a difference in this world is often enough to keep us going. If you want to continue doing things that are meaningful or if you simply want to avoid getting burned out, here are some things that may help:

    1. Take a break


    If you’ve been working on a project for a few hours, take a small break and come back to it after 5-10 minutes. Often times when we get stuck or have some sort of problem that causes resistance in our work, stepping away from the situation for just five minutes can be enough to allow us to come at it from a fresh perspective and find a solution.

    2. Make a list of three things that you’re grateful for before going to bed each night


    The more we focus on all the negative things in our lives, the less energy we have to put into our work or the tasks that matter most. By taking just a few minutes each night before going to bed, we can force ourselves to see that there are good things in our lives. At the very least, if nothing else, making a list of three things that you’re grateful for will push negativity out of your mind for at least a little while.

    3. Change your environment


    If you’ve been doing the same thing for too long, change your environment before you go crazy. Sometimes it’s enough to simply move locations, whether this means getting up and walking across the room or going all-out by moving into a new house or apartment.

    Try to look for something that will allow you to see life from a different perspective. If there are certain people who are affecting you negatively, try spending time with different friends. If you’ve been working the same job for too long, try taking on a new project or learning something entirely new that does not involve your previous work.

    4. Do something that scares you


    Instead of focusing all your energy into one thing, like climbing a mountain or learning a new instrument, focus it into a dozen or so different things. By doing this, there is far less risk that you will burn out because you are constantly learning new things and exploring new territory without focusing all of your energy into one thing at a time.

    5. Don’t be afraid to ask for help or delegate tasks


    If you’re an entrepreneur, don’t be afraid to pay for some help. If you’ve been doing the same tasks over and over again, chances are that somebody out there has already created a way to do it better than you can yourself. Just because you’re trying to save money doesn’t mean that you can’t hire somebody else to do some of these tasks.

    6. Enjoy your down time


    People burn out because they spend too much of their time working and not enough of it relaxing. Don’t fall into this trap. Make sure you spend at least some time every week doing something completely unrelated to your work, whether this means reading a book, watching some TV or even just taking a walk around the neighborhood. If you spend enough time doing this, you’ll be able to come back to your work refreshed and ready to tackle it with new vigor.

    7. Stop trying to multitask


    If you’re constantly checking your email while working on another project, chances are that you’ll end up getting far less done than if you were simply focusing all of your attention on just one task. While there are some people who can successfully multitask, most find that they get far more done when they simply focus all their attention onto one thing at a time.

    8. Take regular breaks throughout the day


    It’s normal for us to take frequent breaks while working on something or even watching TV, but most of us fail to realize that taking breaks while working is just as important. Without regular breaks, your mind will become tired and you’ll be more likely to make mistakes.

    9. Remember that there’s only so much you can do in one day


    It’s easy to get overwhelmed when we look at how much work we have left to do. If you find yourself getting overwhelmed, remind yourself that there’s only so many hours in one day and you can only get done what you’re capable of getting done.

    10. Learn how to say “no”


    There are few things more effective for preventing burnout than simply learning how to say “no”. Without this ability, you’ll find yourself constantly taking on one project after another and, before you know it, your work will begin piling up to the point where you can no longer handle everything. Don’t be afraid to turn down a project if it’s going to cause you to overwork yourself or if it isn’t going well.


One response to “10 Tips on how to prevent Burnout”

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