Why Having A Routine Is Beneficial For Mental Health

Routines are important for everybody’s health, but they are especially beneficial to people who suffer from mental health conditions.


Having a routine is helpful not only for managing stress and anxiety, but it can also help you get more exercise, eat healthier meals, get better sleep, be more productive in your daily activities and increase your overall happiness level. Because of the many ways they can improve your life, it’s important to make routines a priority in your life.


You should also make sure you’re always changing up your routine since staying stagnant increases stress and anxiety levels. We all like staying in our comfort zone sometimes, but not consistently – otherwise, we wouldn’t grow or experience new things.

A routine is a great way to get into that comfort zone, but you shouldn’t stay there too long, or it’ll make you anxious and overworked.


Making a routine doesn’t have to be hard, either. Don’t stress about planning out your day – just make sure you’re taking care of yourself, being productive, engaging in healthy habits, relaxing when necessary, and getting enough sleep at night.

If you have other people in your life that are important to you, like friends or family members, make sure to ask them what they’d like to do for fun sometimes.


It might be hard at first not to plan out free time, but it’ll be worth it in the end. Get a good night’s sleep every night by going to bed at an appropriate time, and make sure you get out of the house for walks or other activities that’ll strengthen your immune system from disease.

Be careful not to over-schedule yourself, though! Having a routine is one thing, but being a workaholic is another.


Neglecting your routine can actually cause mental health conditions to worsen, so don’t let that happen to you!

For a little bit of a boost, try changing things up in your daily routine from time to time. Getting off track of what’s been expected of you will keep you from being so stressed out and relaxed at the same time.

Going to a new place, trying a new hobby, meeting new people, and eating at a different restaurant are all ways you can change up your daily routine for fun. Just make sure to not overdo it, or else you’ll be back in that uncomfortable zone again!

“A schedule is not a prison!”

Dr Jordan B Peterson

If you’re having any troubles with your mental health, try writing down your daily activities in a journal. This way, you can see what’s working for you and what’s not – then adjust accordingly.


It may take some time to get used to, but once it becomes second nature, you won’t even have to think about how to schedule your days anymore.

The more you change up your routine, the better! Be open to trying new things and meeting new people – that’ll make you even happier in the long run. Plus, it’s exciting!


With all of these benefits, having a routine will provide for you mentally; why wouldn’t everyone want to make one?!

Make time for yourself each day, but make sure to keep moving forward in your life.





2 responses to “Why Having A Routine Is Beneficial For Mental Health”

  1. […] not obsess over what’s causing your condition – instead, try thinking about solutions for it. It’s easy to focus on why you feel the way you do, but what’s much more helpful is to […]


  2. […] no matter what it is – I get extremely agitated and might even have a meltdown. I need everything at certain times for certain amounts of time. Having this will reduce anxiety and allow me to function better if […]


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